« my 7 Well-being families »


Play to learn yourslelf and others better while taking good care of yourself !

This cards offer a moment of friendliness which can be played in different way depending on your desire, mood and motivation. Thanks to the different exercices, journeys and families, you may discover that it is very possible to take care of yourself while having fun with friends or family.

Grounding, meditation, warmups, improvisation, relaxation, strengthening and intention are essential practices which could well become very easy for you.

NB : Only available in french for now.


You may order it on those website :

Fnac, Jouvence, Amazon, Decitre, Leclerc, Les libraires, Librairie Pegase, La Librairie

  • To share your pictures or found others you may use the #mes7famillesbienetre on instagram