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Presence – Awareness – Letting-go – Improvisation
Exploring and developping presence to body, emotions and energy. Experience different textures, vibrations and colors of Being. Slowing down to fully be with the other while being with yourself.
Notice your way of being in connexion with others. Look around you and notice what moves you. Developp your connection to the space and wider your confort zone.
Welcome your impulse to control, your movements out of fear of not pleasing that may rise in connection with the other. And learn to let it go…
Learn to compose with what is in each moment. Wether it is from a particular subject, alone or with a group.
FOR WHO ?
This workshop fits to anyone who wants to :
- deepen his presence
- developp his body and soul connection
- deeply connect with others and the environment
- learn to stay in connection with himself regardless of his emotional states
- gain self-confidence
- improve his posture and vital energy
- trust and explore his improvisations skills
How to move while being present to self, others and the space around ? Which intensity, which speed, which weight gives us alive sensations in each moment ? How to appraciate the simplicity of movement ?
For me, dance is a travel inwards cause I am in touch with what is happening in me and outwards cause I perceive what’s happening around me. When I dance, my attempt is to enter into a dialogue between my inner and my external perspective so I can embrace both of them, show up as I am in connection with my environment and let life move me.
HOW IS IT GOING ?
Each workshop is different cause I chose to let my intuition guide me depending of the energy I perceive of the group.
My intention is to facilitate a space where you can explore your movement and different qualities and textures of being.
Some testamonies of people who attended my workshops :
« There is a beautiful energy which circulate during Lucie’s class. I feel in good hand, It’s possible to relax while working on body and spirit. I go out of the class relaxed and light ! » Marion Fourré, chief project manager of Communication
« I warmly recomand this class which is a true break of sports and well-being. Each class is different, each time Lucie takes us to a body and spirit journey rich of discoveries. » Julia Dupouy Varagnac, architect designer
« Lucie’s class, it is relaxation, warmups, creativity and an amazing way of getting to know yourself. So when Lucie asked us to express sadness with our movements, I realised that I kept on smiling… And this smile didn’t represent my good mood but a mask so noone can see my sadness ! BOOM » Antonia Eraud, artist, therapist and coach
« In a soft and welcoming structure, this workshop allows to reestablished a close listening to your own body and invite to come back to yourself. A good place to explore your senses and emotions. It facilitate also communication and contact through original and fun exercices. » Fanny Coculo, psychologist
« Thanks to Lucie and her energy, I opened up to myself, my body, my emotions and my creativity. I could let go with trust and I learned that by simply being myself I could create something beautiful. I discovered there my potential to dance, improvisation and found out a lot of inspiration. » Elise Lasne, Festen Facilitator
Adress : 132 rue Wilson, 77880 Grez-sur-Loing (France)
Price : 45 euros
NB : Come with a bottle of water, confortable clothes and shoes.
NB2 : If the weather allows it we will go dance in the amazing forest of Fontainebleau !!
NB3 : The village of grez-sur-loing is charming and there is cosy B&Breakfast if you plan to come for the week-end. I recomand you my mother’s which has a beautiful decoration and a garden by the river but there is many others in the village and around which you can find on airbnb.