Presence – Awareness – Letting-go – Improvisation
I regularly organise dance events where I facilitate a space for the dance of beings to shine.
A space to :
- explore and developp presence to your body, emotions and energy.
- experience different textures, vibrations and colors of Being.
- feel how it’s like to dance while being with others.
A space where you can :
- take the time to notice your way of being in connexion with others
- follow what moves you
- developp your connection with your environment and wider your confort zone.
A space where you are invited to welcome your impulse to control your movements out of fear of not pleasing that may rise in connection with the other.
A space where you can learn to compose with what is in each moment. Wether it is from a particular subject, alone or with a group.
FOR WHO ?
This dance fits to anyone who wants to :
- deepen his presence
- developp his body and soul connection
- deeply connect with others and the environment
- learn to stay in connection with himself regardless of his emotional states
- gain self-confidence
- improve his posture and vital energy
- trust and explore his improvisations skills
- Be free and spontaneous in his dance
How to move while being present to self, others and the space around ? Which intensity, which speed, which weight gives us alive sensations in each moment ? How to appraciate the simplicity of movement ?
For me, dance is a travel inwards cause I am in touch with what is happening in me and outwards cause I perceive what’s happening around me. When I dance, my attempt is to enter into a dialogue between my inner and my external perspective so I can embrace both of them, show up as I am in connection with my environment and let life move me.
HOW IS IT GOING ?
Each event is different cause I chose to let my intuition guide me depending of the energy I perceive of the group.
My intention is to facilitate a space where you can explore your movement and different qualities and textures of being.
Some testamonies of people who attended my workshops :
« There is a beautiful energy which circulate during Lucie’s class. I feel in good hand, It’s possible to relax while working on body and spirit. I go out of the class relaxed and light ! » Marion Fourré, chief project manager of Communication
« I warmly recomand this class which is a true break of sports and well-being. Each class is different, each time Lucie takes us to a body and spirit journey rich of discoveries. » Julia Dupouy Varagnac, architect designer
« Lucie’s class, it is relaxation, warmups, creativity and an amazing way of getting to know yourself. So when Lucie asked us to express sadness with our movements, I realised that I kept on smiling… And this smile didn’t represent my good mood but a mask so noone can see my sadness ! BOOM » Antonia Eraud, artist, therapist and coach
« In a soft and welcoming structure, this workshop allows to reestablished a close listening to your own body and invite to come back to yourself. A good place to explore your senses and emotions. It facilitate also communication and contact through original and fun exercices. » Fanny Coculo, psychologist
« Thanks to Lucie and her energy, I opened up to myself, my body, my emotions and my creativity. I could let go with trust and I learned that by simply being myself I could create something beautiful. I discovered there my potential to dance, improvisation and found out a lot of inspiration. » Elise Lasne, Festen Facilitator
Next events : The 25th of March
Adress : 132 rue Wilson, 77880 Grez-sur-Loing (France)
Price : 45 euros
NB : Come with a bottle of water, confortable clothes and shoes.
NB2 : If the weather allows it we will go dance in the amazing forest of Fontainebleau !!
NB3 : The village of grez-sur-loing is charming and there is cosy B&Breakfast if you plan to come for the week-end. I recomand you my mother’s which has a beautiful decoration and a garden by the river but there is many others in the village and around which you can find on airbnb.